Sitemap - 2024 - Just One Breath.
On being radically present with our bodies
Sitting with our emotions on Election Day 🤯
How Mindful Eating is a practice of looking deeply
How Fall reminds us that transformation is possible
Off the Page: Featuring Kim Thai
Reflecting on where we come from
On imposter syndrome and poetry
What we can learn from Biden's ego death
How to handle election anxiety 😬🤯
Busyness: Healthy distraction or unhealthy coping mechanism?
A Letter to API folks: You are Worth It
Yellow Glitter: A Conversation on Mindfulness and Justice
What are you cultivating in your consciousness?
Why are we so obsessed with being special?
What is true happiness, really? 🤷🏻♀️
Why is everyone screaming at me?
How Buddhist teachings showed up in Oscar movies this year
What brought you joy this week?
Nurturing the good this Lunar New Year
Finding a sense of somebodiness
Understanding the power of community
How the snow reminds me of my worth