Just One Breath.

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Why celebrating Lunar New Year is more important than ever
"If my mere existence is going to be politicized, then my joy will be an act of resistance against white supremacy."
 • 
Kim Thai
11
Taking a breath and coming back to love
What to do when the world is on fire
 • 
Kim Thai
4
On becoming again and again
Reflecting on the biggest Buddhist teachings that helped me get through 2024 and how every moment is the bardo
 • 
Kim Thai
2
On being radically present with our bodies
And letting go of the narratives we hold about our physical form this holiday season
 • 
Kim Thai
7
On impermanence
And remembering that nothing is forever
 • 
Kim Thai
10
Sitting with our emotions on Election Day 🤯
And how practicing equanimity 🙏 can help us through uncertainty and dissatisfaction
 • 
Kim Thai
How Mindful Eating is a practice of looking deeply
And why it's important to build a well of resources over time through mindful living
 • 
Kim Thai
How Fall reminds us that transformation is possible
And invites us to ask what we can let go of this season
 • 
Kim Thai
2
Off the Page: Featuring Kim Thai
"Sharing my own personal experience, seeing how my work can help shift someone’s life or affirm they are not alone in their suffering has been…
Published on The Writing Body by Lisa Weinert • 
Reflecting on where we come from
And the decisions our ancestors made before us
 • 
Kim Thai
2
On imposter syndrome and poetry
Sharing my work at a recent community reading allowed me to practice letting go of those nasty thoughts in my head
 • 
Kim Thai
4
What truly makes an Olympian?
How Simone Biles and Buddhism invites us to look deeply at ourselves and each other, past the surface of gold medals and our physical form
 • 
Kim Thai
2
Just One Breath.
Just One Breath.
Mindfulness tools and Buddhist insights to help you navigate your everyday world. This newsletter will remind you that transformation is possible in any moment — even in just one breath.
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Just One Breath.

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